En route to hypertension reversal, 10 lbs lost - FFD is great!

10 lbs Down, BP in Control, Fatty Liver Gone – Thanks to FFD!

Name - Mrs. Mala Candadai
Age - 54 Years Young
Profession - IT Professional
Place - Maryland, United States

Hello all,

I am Mala Candadai, an IT professional from Maryland, United States.

Key Takeaways

Weight loss: 10 lbs
BP is under control
Fatty liver resolved

My Story

As an IT professional with a sedentary desk job, I was diagnosed with hypertension and began taking medicines from 2021. While I don't have diabetes, my mother does.

I aimed to lose 10 lbs (5 kgs) and discontinue my blood pressure medication. Previous attempts at weight loss with restrictive diets were unsustainable and unsuccessful.

I also suffered from fatty liver issues.

How was FFD introduced, and what made me join it?

Three of my friends had enrolled in FFD and had shown remarkable results. I enrolled in the annual program to improve my health.

Mrs. Mala Candadai

Reversal Story

The FFD team performed a detailed study of my case and designed out a tailor-made plan.

As I began following the 4 FFD protocols, I started seeing results. I lost 10 lbs, which was superb.

Although I am not off BP meds, my BP is slowly regulating. My fatty liver is also gone now.

My HbA1c has improved from 6 to 5.7.

Meditation has been a game-changer for me, especially during stressful workdays—it truly helps me stay calm and focused.

Since enrolling in the FFD program, I feel more energetic, and my migraines have completely disappeared. I genuinely enjoy the exercises—they’re effective without being overly strenuous.

I have always liked running, and it feels even more fulfilling as part of this routine. The program is excellent, With clear instructions and consistent follow-ups that keep you on track.

FFD is the only program that worked for me—I didn’t have to struggle to lose weight. Just trust the process and follow the guidance wholeheartedly, and you’ll reach your goals effortlessly.